STRESSFUL

We all like to be winners, but there are times or let’s say a correlation of them when we encounter loss after loss.

Some maybe caused by our own misplay and others by players we think should have never been in a hand, along with a bad run of cards.

All of these combined and I'm sure there are plenty more that could be included that affect our bodies, particularly our brain. You need to tune in to your moods. Pay attention to your behavior, and take time to get to the root of the problem “STRESS”.

When this happens, get up from the table and work it off - walk around the building, go outside and find something pleasing to the eyes, or just go outside for some fresh air and jump up and down a few times.

WHY! You need to battle this stressed depression. Doctors have found by doing the above suggestions it produces a special chemical messenger called "NOREINEPHRINE".

This chemical floods part of your brain cells that manage your response to "Stress". So when you find yourself in this situation "NRPHE" IT - to improve your mood.

This little tip add to your playbook.
You might just find it’s an advantage. Good Luck at the tables!